Certified personal trainer in Kitchener-Waterloo
Private personal training at 155 Ardelt Ave. One-on-one, partner, or small-group sessions built around your goals, your body, and a real plan to get there.
How we train
Most popularPrivate in-studio sessions built entirely around you, with a customized workout and nutrition plan plus habit and lifestyle coaching for results that last. For people who want individual attention and a tailored approach.
Train alongside a friend, partner, or family member. Still fully personalized, designed to keep both of you motivated and accountable through every session.
High-energy small-group sessions capped at four people, twice or three times a week, with proper form and technique coaching throughout. A motivating, community-driven environment.
About Ulpha
Ulpha Training Studio was created by Sagar, a certified personal trainer who learned fitness the hard way and the real way. What began in a high-school gym became a full commitment during the COVID lockdown, and it changed how he understood health entirely: not just the body, but the mind. He earned a diploma in personal training, spent nearly a year coaching clients independently, then two years inside a commercial gym learning how to truly help people from every walk of life. He opened Ulpha to build something long-term, grounded in one thing: genuine care, real accountability, and results that are physical and mental.
Your coach
Sagar got into fitness in high school and committed fully during the COVID lockdown, a turning point that reshaped how he thinks about health. He earned a diploma in personal training, coached independently for nearly a year, then spent two years at a commercial gym learning the craft and the business of helping people change. He pushes clients past their limits and somehow makes the work enjoyable, with the compassion and accountability they need to actually get there.
Packages
Pricing is set after a free consultation so your plan fits your goals. All prices exclude 13% HST. Sessions need 24-hour cancellation notice.
24 weeks at 2x per week, or 16 weeks at 3x per week.
Pricing set after your free consultation
36 weeks at 2x per week, or 24 weeks at 3x per week.
Pricing set after your free consultation
48 weeks at 2x per week, or 32 weeks at 3x per week.
Pricing set after your free consultation
Up to four people per session, twice or three times a week.
Pricing set after your free consultation
All prices exclude 13% HST. Missed sessions require 24-hour cancellation notice.
Real results
I started training with Sagar at 17, weighing around 150 pounds. Working consistently with him, I built up to 190 pounds with significant strength gains. He pushes you past your limits every session but somehow makes the process enjoyable. I also went through a sports injury along the way, and Sagar helped me recover fully while still making progress toward my goals. If you're serious about real results, he's exactly the coach you need.
Visit the studio
