Ulpha Training Studio

Certified personal trainer in Kitchener-Waterloo

Real training, real results in Kitchener-Waterloo

Private personal training at 155 Ardelt Ave. One-on-one, partner, or small-group sessions built around your goals, your body, and a real plan to get there.

How we train

Training built around you

One-on-One Personal TrainingMost popular

One-on-One Personal Training

Private in-studio sessions built entirely around you, with a customized workout and nutrition plan plus habit and lifestyle coaching for results that last. For people who want individual attention and a tailored approach.

Contact for pricingBook a free consultation
Partner Training

Partner Training

Train alongside a friend, partner, or family member. Still fully personalized, designed to keep both of you motivated and accountable through every session.

Contact for pricingBook a free consultation
Team Training (Small Group)

Team Training (Small Group)

High-energy small-group sessions capped at four people, twice or three times a week, with proper form and technique coaching throughout. A motivating, community-driven environment.

Contact for pricingBook a free consultation
Training session at Ulpha Training Studio

About Ulpha

More than a gym. A space built for transformation.

Ulpha Training Studio was created by Sagar, a certified personal trainer who learned fitness the hard way and the real way. What began in a high-school gym became a full commitment during the COVID lockdown, and it changed how he understood health entirely: not just the body, but the mind. He earned a diploma in personal training, spent nearly a year coaching clients independently, then two years inside a commercial gym learning how to truly help people from every walk of life. He opened Ulpha to build something long-term, grounded in one thing: genuine care, real accountability, and results that are physical and mental.

  • Certified, with a diploma in personal training
  • Strength, cardio, nutrition and mental wellness in one plan
  • One-on-one, partner, and small-group options
  • A private studio in the heart of Kitchener-Waterloo
Sagar, Founder & Certified Personal Trainer

Your coach

Coached by someone who's walked the path

SagarFounder & Certified Personal Trainer

Sagar got into fitness in high school and committed fully during the COVID lockdown, a turning point that reshaped how he thinks about health. He earned a diploma in personal training, coached independently for nearly a year, then spent two years at a commercial gym learning the craft and the business of helping people change. He pushes clients past their limits and somehow makes the work enjoyable, with the compassion and accountability they need to actually get there.

Diploma in personal trainingYears of hands-on experience2 yrs commercial-gym coaching

Packages

Subscription plans & packages

Pricing is set after a free consultation so your plan fits your goals. All prices exclude 13% HST. Sessions need 24-hour cancellation notice.

48
sessions
1-on-1 & Partner

24 weeks at 2x per week, or 16 weeks at 3x per week.

Pricing set after your free consultation

72
sessions
1-on-1 & Partner

36 weeks at 2x per week, or 24 weeks at 3x per week.

Pricing set after your free consultation

96
sessions
1-on-1 & Partner

48 weeks at 2x per week, or 32 weeks at 3x per week.

Pricing set after your free consultation

Small group

Team Training

Up to four people per session, twice or three times a week.

Pricing set after your free consultation

All prices exclude 13% HST. Missed sessions require 24-hour cancellation notice.

Real results

Real people, real progress

I started training with Sagar at 17, weighing around 150 pounds. Working consistently with him, I built up to 190 pounds with significant strength gains. He pushes you past your limits every session but somehow makes the process enjoyable. I also went through a sports injury along the way, and Sagar helped me recover fully while still making progress toward my goals. If you're serious about real results, he's exactly the coach you need.

Paul LupuClient
150 → 190 lbstransformation
Client progress over time
Client progress over time

Visit the studio

Find us at 155 Ardelt Ave, Kitchener

155 Ardelt Ave, Kitchener, ON
155 Ardelt Ave, Kitchener, ON

Book a free consultation

Book a FREE consultation today!

Preferred Contact Method

Or call us directly: (604) 401-6079